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Top 10 Negative Actions That Spark Anxiety

  • By Dwight Bain
  • 22 Jan, 2019
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Things that Reduce positivity and create anxiety-

1. Social media

2. Tragic stories in the News

3. Negative people who want to argue their opinions

4. Toxic People who attack with hate

5. Sleep Loss

6. Poor diet

7. Idle/sitting, (especially sitting in the dark watching a screen)

8. Resentment / Unforgiveness

9. Dwelling in past regrets

10. Lack of purpose

Solve these negative brain drain activities with-

1. Set your smart phone to airplane mode and turn off push notifications

2. Select the stories you need to know in the news and simply avoid the ones that traumatize, (or watch cute puppy/kitten videos on YouTube to find laughter and positivity)

3. Talk with and then set boundaries with negative people

4. Avoid and enforce boundaries with toxic hateful people

5. Unplug and aggressively work on building a sleep schedule

6. Ask your health-conscious friends how to eat better so you can feel better

7. "Dance therapy" by getting up and moving! Dance, run, walk, yoga-get moving to feel stronger

8. Forgive to live better

9. Celebrate today by living in the day and not worrying about the decade

10. Read for your life and set some goals about places you want to go experience

Your brain to be programmed to live better. Take control of these behaviors to have a healthier and better life!
By Dwight Bain 18 Feb, 2019
I have finally decided to take the plunge and add a blog to my site. I always wanted an easy way to share information with visitors and super excited to start this journey. Keep coming back to my site and check for updates right here on the blog.
By Dwight Bain 10 Feb, 2019
Anyone can make one: For better or worse, anyone can write a blog post about anything they want. Everyone has a voice and thet voices will rise to the top. The writer can show their personality: In blog posts, the writer has more leeway to add in their voice and personality than other types of writing. Blogs are a great form of mass communication: You can help people, learn new things, entertain your audience-the possibilities are endless and amazing. Blogging opens up all of these to a very wide audience. You can make money: Get the right blog going and you can make a lot of money through advertising and sponsored posts. It allows people to craft better thoughts: Instead of reading haphazard, uneducated Facebook statuses, it's much better to see people's thought process in a well-written blog post. You can establish a community: Blogging allows you to connect with other individuals who share the same interests. Sharing ideas and opinions within your community helps establish yourself as a thought le...
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